anxiety, anxiousness, don't be afraid, don't be afraid, executive coach, executive coaching, Getting over fear, getting unstuck, how to get over fear, I can't stand being afraid any more, I'm stuck, life coach, Mary Lee Gannon, Pittsburgh
365 Ways to Get Results: Day #36 – Visit Your Default Future
What do you worry about? You know the picture. It has been running over and over in your mind since you started to worry about it. The detail is so vivid that at times it takes your breath away. Anxiety over it wakes you up at night. You perseverate on it in your mind or with your friends. Your heart races and you lose your breath when the threat of it is imminent.
So let’s bring this negative image into even clearer focus.
Put yourself right in the middle of the picture. Step into the storm. Use vibrant language to describe the scene. Experience the surroundings – not looking at yourself but facing the scene from behind your own eyes. What do you see? What does it smell like to be in this place? What does it feel like? Who is there? What do you taste? What sounds do you hear?
When you tangibly describe and allow yourself to undergo the worst case scenario of your fears, you will be more motivated to change what you can to eliminate the anxiety over it.
Embrace the experience of what it is like to be in the depths of your biggest worry. Sit with the pain of it for a moment. Allow it to penetrate your skin to your soul. Live the experience. Breathe it in. Exhale the dissatisfaction, hurt and disappointment.
What values do you have that you can apply to make a change in your behavior? What do you remember about yourself that can make a difference here?
Truly encompassing an imaginary experience of your biggest fear desensitizes you from it. We fear what we don’t know. We handle what we do know.
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Mary Lee Gannon is the president of StartingOverNow.com – Leading Productivity Solutions for People and Organizations. With more than 16 years of experience as a CEO of organizations with up to $26 million in assets, Mary Lee consults with businesses on strategy. She is a graduate of The Duquesne University Professional Coaching Program and an alumnus of the 2010 Harvard Medical School and McLean Hospital Coaching in Medicine & Leadership Conference. Her personal urnaround came as a stay-at-home mother with four children under seven-years-old who endured a divorce that took she and the children from the country club life to public assistance from where she earned success to support her family. Services include: Workshops, Meeting Facilitation, Coaching, Webinars, Speaking and Management Consulting. Areas of Specialty: Strategic Planning / Board Development / Healthcare / Public Relations / Goal Setting / Meeting Facilitation / Training / Leadership / Time Management / Life/Career Transition. Her book “Starting Over – 25 Rules for When You’ve Bottomed Out” is available in bookstores or at Amazon. Get her FREE ebook – “Grow Productivity – A Leader’s Toolbox” on her web site at www.StartingOverNow.com.